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At this time the Health Tips, koebanget.blogspot.com will provide solutions for the penanderita sore throat, curious about the solutions our version? following his review:

Sore throat can affect anyone, especially in the rainy season like now. Itchy throat, hoarseness, and even pain when swallowing food is throat disorders most often occur.

Throat disorders can occur for many reasons, such as bacteria, viruses, oily foods, coughing, until the smoking habit. In certain cases, a sore throat can make a low voice, making it difficult to communicate with others.

Well, before you decide to go to the doctor to relieve the sore throat, maybe the following ways you can try to relieve a sore throat that interferes.

Gargle 3-4 times a day with warm salt water can help reduce inflammation in the throat, eliminating mucus, and reduces bacterial cause of sore throat. Way, take half a teaspoon of salt, mix in a cup of warm water, and use water to rinse.

Warm water baths are also recommended if you have a sore throat. Vapor that appears when a hot shower can help clear the sinuses that typically cause a sore throat.

Keep your daily water intake to keep the body well hydrated. Keeping the body hydrated is an important part in the healing process of sore throat. Body well hydrated to keep mucus membranes moist, fight bacteria more efficiently, and help increase endurance.

Not a secret if tea has health benefits are so great. The content of the antioxidants in tea may prevent infection and strengthen the immune system. You can also add honey into the tea beverage. Honey also has antibacterial properties are effective to accelerate the healing process.

Besides good to help relieve colds, chicken soup is also effective to combat a sore throat. Chicken soup also contains sodium, an essential mineral that is anti-inflammatory and can help speed up the healing process. And its fluidity makes people who experience sore throat easier to consume.

Most people are busy looking for drugs that can overcome a sore throat quickly. Though they still do unhealthy habits that can lead to a sore throat.

Call it smoke and consume alcoholic beverages. If you can reduce or even stop this habit, then you run the risk of sore throat in the future will be smaller.

Do not get used to taking any medication without your doctors instructions. If you experience a sore throat that does not subside with the above ways, immediately consult a doctor for further treatment.